Negative Reps Help You Do Exercises You Thought Were Impossible
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If you cant do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower yourself down from a push-up positionand reap even more benefits.…
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If you cant do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower yourself down from a push-up positionand reap even more benefits.…
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I got a super deal on ribs the other day, so I bought some. But, I have never cooked ribs before, so needed a recipe. I found this slow cooker…
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When given a difficult task, it’s easy to think things like: “Surely there’s someone better than can do this?” “I don’t know know how to do that.” “How will I…
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One of my coworkers recently shared this video, so I thought it worth a watch. I’m glad I did watch it. A wise person knows when and how to make…
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I’ve often found myself guilty of breaking both sides of this rule. So, it was a nice reminder when I came across it on Twitter. 15 min rule: when stuck,…
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I’ve had this video bookmarked for a while as something I needed to watch. For me, it’s applicable since Automattic is experimenting with OKRs. But, others that are performance minded…
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I love this story. Not only is the product a great idea, but I love that she found a way to give back. https://www.youtube.com/watch?v=mo-kvh1w60w
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I like my house to be frigid when I go to sleep. And Nest makes my life easier by letting me set it to where I want from bed.