If you can’t do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower yourself down from a push-up position—and reap even more benefits. The same trick works for pull-ups and other challenging exercises: that’s the power of “negative” reps.

Source: Negative Reps Help You Do Exercises You Thought Were Impossible

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.